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This made it hard for them to follow through and complete the program. User ExperimentationĪfter doing a little bit of research, as simple as the 10 days for each level workout may sound, many users found that this calendar simply got stale after a while. You’ll spend 10 days with this one, and you should see some pretty good results afterward. This one, naturally, is the most difficult of the three workouts. Users will then work through 10 days of Level 2 before moving on to Level 3. This is to help users build up their strength and stamina before they are ready to move on to Level 2. You start with the first video, called “Level 1.” And from there, you’re supposed to follow that video for 10 days straight. Workout calendarĪs far as a workout schedule goes, Jillian Michaels’ 30-Day Shred program doesn’t come with a specific day-by-day calendar to follow. You’ll focus on strength training first, followed by an intense cardio blast, and will end with a core workout. The three workouts are different intensity levels and are based on circuit training. Sure, but only if you’ve been working your body for some time.įor those who are just starting out on their fitness journeys, know that many users say this program is very intense. And the program revolves around three different workout videos, all about 20 minutes long. This system combines strength training, cardio, and ab workouts. However, they have to work her 3-2-1 Interval System. So, what is the Jillian Michaels 30-Day Shred program?Ĭelebrity trainer Jillian Michaels created a program that tells users they can get the shredded body they’ve always dreamed of. What Is the Jillian Michaels 30-Day Shred? Their daughter was adopted in May 2012 from Haiti, and later that month, Rhoades gave birth to their son. The couple has two beautiful children together. Of course, it’s also well worth noting that she has been engaged to her fiancée, Heidi Rhoades, since 2009. And those don’t include the countless articles she’s written for magazines. She has at least seven books currently available.
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That show went by the title, “Just Jillian.”īesides her TV appearances and workout videos, Michaels is also a published author.
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Later, Jillian featured in her own reality series on her life with her partner Heidi Rhoades. This is mostly thanks to her time on the reality series “The Biggest Loser,” soon followed by the spin-off show, “Losing It with Jillian.” She has held two personal training certificates from the National Exercise & Sports Trainers Association and The Aerobics and Fitness Association of America.īesides her work as a personal trainer and releasing her line of workout DVDs, Jillian Michaels became famous as a popular TV personality. Some of those techniques include kickboxing, weight training, Pilates, yoga, and plyometrics.
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Her career and credentials in fitnessĪs a professional personal trainer, Jillian uses a wide variety of different techniques with her clients.
She would later open the sports medicine facility Sky Management in 2002. During that time, she supported herself by bartending and working as a personal trainer. Jillian would later attend college at California State University, Northridge. She also suffered from night terrors and some other issues as a result of her parents’ divorce. Allegedly, the bullying problem forced her to switch schools. In fact, she grew up as a heavier child, coming in at about 175 pounds and just 5 foot, 2 inches tall during her eighth-grade year.īecause of her weight, she was the victim of bullying. And while that is true, she hasn’t always been the no-nonsense cookie that she is today.
Most know Jillian as the “toughest” trainer around. Who Is Jillian Michaels?įirst things first, we need to get to know the woman behind the workout.
Let’s take a few minutes to get to know the woman behind the program and then the program itself before we dive into what users have to say about Jill’s 30 Day Shred.
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She designed this program to “blast through calories” for a dramatic change in physique.īy working out based on the video’s calendar and eating right, users are promised the physical transformation that they have always been dreaming of.Ĭan working out 20 minutes a day for 30 days really provide a full body shred? In Jillian Michaels 30-Day Shred workout, she guides users through her exclusive 3-2-1 Interval System that combines strength training, cardio, and ab workouts. It’s that same attitude and mentality that Jillian expects from those who purchase and use her 30-Day Shred workout.
Those who have watched her and her methods while working with clientele know that she expects you to push yourself to your limits. Jillian Michaels is a no-nonsense do-the-work-and-get-the-results type of trainer.
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